#21dayfix Dirty 30 and 10 minute Abs! OMG my abs hurt so good! Everyone have a #great day! I know I will it’s my #birthday! #beachbodycoach #shakeology #fitmom #fitness #fitfam #workout #excited #gym #purple #purpose #33andgettingfit #nevergiveup #happiness #positive #pushplay #endthetrend #challenge
#T25 Core Cardio! #nailedit Get up every morning and tell yourself I CAN DO THIS! Working out begins with your mind! If you tell yourself you can’t do it then you won’t, so do not let your mind win! Let your body win! #TGIF #flexFriday #pushplay #endthetrend #challenge #shakeology #beachbodycoach #fitness #fitmom #wod #fitfam #workout #WorkOutFromHome #nevergiveup #shotforthestars #believe #discipline #attitude #convince #mind #health #ican
#21dayfix Abs done! Had an appointment this morning so had to move the #workout to after #work! I wasn’t feeling it tonight but I decided to #pushplay anyways! Feeling great Have a #great night! #beachbodycoach #shakeology #fitmom #fitness #fitfam #family #faith #amazing #love #noexcuses #beautiful #endthetrend #challenge
So April of 2013 I weighed 230 pounds and started #insanity! 1 year later I have completed it 4 times and lost 65lbs! Today was like #Christmas day because I received my free #insanity #t-shirt and #shakeology! Thank you #beachbody and #shaunt you have changed my #life! #beachbodycoach #fitness #fitmom #fitfam #nevergiveup #happiness #positive #endthetrend #pushplay #shotforthestars #believe #thankyou
#21dayfix Barre Legs! My legs feel like #jello! Every time I do this workout it hurts so #good! #HappyHumpday #beachbodycoach #shakeology #fitness #fitfam #fitmom #wod #workout #endthetrend #pushplay #positive #nevergiveup #happiness #summerbody #loveyourself #followme #likemypage #health #join #challenge #positive #sore
#T25 Upper Focus! My arms feel like #jello! Have a great day! #beachbodycoach #fitness #love #shakeology #fitmom #wod #workhard #summerbody #loveyourself #endthetrend #pushplay #fitfam #workout #excited #gym #WorkOutFromHome
I still have some spots left! Make sure you don’t miss out on this opportunity to jump start your fitness goals. The 21 day fix is one of the best beachbody programs and one of the least expensive. PM message me on how to join my group and how to get set up!
What is the commitment for a 21 Day Fix Challenge Group?
• Workouts are 30 minutes per day (7 days a week)
• Take photos and measurements on Days 1 and 21
• Follow the Eating Plan and use your containers
• Follow the 21 Day Fix workout calendar
• Commit to 21 days
• Drink Shakeology® daily
• Interact with your Coach and Group on Facebook®; share how you’re feeling and encourage others to
reach their goals
• Equipment needs: Resistance bands or dumbbells
What do you get with 21 Day Fix?
ESSENTIAL PACKAGE: WHAT’S THE BENEFIT? Portion-control containers + workouts 7 color-coded portion- control containers plus Shakeology shaker cup • No more guessing about how much you should eat. Fill up the containers with your choice of food— if it fits, you can eat it! 6 workouts plus 1 bonus workout on 2 DVDs • These boot-camp style workouts burn calories and can reshape your body in just 30 minutes a day. Resources 21 Day Fix Start Here • Start seeing results right away. This quickstart guide and workout calendar shows you how simple losing weight can be. 21 Day Fix Eating Plan • This simple plan guides you step-by-step and makes portion control so easy, you can lose weight without counting calories. 3 Day Quick Fix • Autumn’s secret weapon for losing weight fast before a big event. Do it during the last 3 days of 21 Day Fix for mind-blowing results.
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Www.beachbodycoach.com/ cspears32
#beachbodycoach #shakeology #fitmom #autumncalabrese #wod #followme #likemypage #health #pushplay #endthetrend #challenge #nevergiveup #challengegroup #june092014
#21dayfix Plyo Fix! Today it was hard to #pushplay but I got out of my mind and killed my #workout! Now off to one last #cookout before it’s back to #work tomorrow! #happymemorialday #nevermissamonday #beachbodycoach #shakeology #fitmom #fitness #fitfam #family #faith #brothers #endthetrend #wod #followme #likemypage #health #looseweight #results #challenge #WorkOutFromHome
Happy Memorial Day! Thank you to all of the #soldiers that have fought for our #freedom and sacrificed their life for us! #godbless #memorialday #faith #pray #neverforget
#T25 Stretch Sunday! My #body feels rejuvenated! Enjoy the #holiday weekend! #beachbodycoach #shakeology #fitmom #fitness #fitfam #workout #wod #followme #likemypage #health #sunday #mamasboys #family #faith #amazing #love #hope #workoutpartner #stretchSunday
DreamFitness-CherylSpears Blog 