Day One Insanity Max30!

After a pep talk from One of my challengers I pushed play and got my workout in!

Something’s I am learning about pushing yourself during this journey is…..
•Never stop when your Brain tells you to STOP! Listen to your body, when it says stop then Stop, Rest and get back in!
•Before you Stop Slow down and follow the modifier. They are there to help you make it through your workout.
•Give yourself a PEP TALK! Tell yourself you can do this and keep your head in the workout!
•Keep a Journal of the moves that you can’t do and work on them! I will personally be working on all things Tricep dips. They get me every time!
•Last thing NEVER GET DISAPPOINTED in what you can’t do! Try your best and that is good enough!

I hope this helps you on your journey! 😉

Now get up and get moving!

If you would like to join me on my journey email me at DREAMFITNESS02@GMAIL.com or check out my website www.beachbodycoach.com/spearsdreamfitness

#joinme #fitfam #fitwife #weightloss #fitlife #fattofit #wod #excercise #fitspo #workout #new #newlifestyle #newyearresolution #nevergiveup #endthetrend #pushplay #challenge #fitfam #fitwife #weightloss #fitnessgoal #workinprogess #active #strong #sweat #InsanityMax30 #combat #cardio #yoga #pilates

Last week To Join!!!!

I don’t know about you but the fact that Insanity Max30 has the option of a modifier makes me happy! Not to mention the fact that it is only 30 minutes a day! 

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In April of 2013 I started my journey with the original Insanity program and lost 50 pounds in 30 days! I continued the program 4 times but once I found T25 and 21 Day Fix I strayed away from my first love of Insanity. Not because I was tired of it it only because it was to long and I never had the time to do it! I always said if he comes out with a 30 minute Insanity program I am In because I KNOW THIS PROGRAM WORKS!

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This is the last week to get the program on sale! It is also the last week to get the program before the support group starts! If you want to change your life along with your body then join me! 

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You really have nothing to loose! When you purchase a challenge pack through me you get a 30 Day Money Back Guarantee!  So try it for 3 weeks and if you do not see a single change in your body, send it back! It’s seriously that easy! 

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➡️Go to⬅️

Insanity Max30

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Once you have ordered let me know and I will get you added to the group which opens today! 

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🎉Let’s make 2015 the best year ever! 🎉

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#nevergiveup #Blessed #neverquit #determination #determined #will  #nike  #workhard #diet #fitness  #goals #instagramfitness #nopainnogain#health #abs #exercise #fitness #fitfam #fit #strong #iworkout #instahealth  #abs #nodaysoff #noexcuses #determined #active #instafitness  #exercise #nogym #instapicture #homeworkout

INSANITY MAX30 TEST GROUP!!!!!!!!!!!!!

We have changed the start date and we have only FEW SPOTS AVAILABLE!!!!!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

ShaunT was asked “If you could sum up MAX:30 with one word, what would it be?”

⏩It’s a Plateau-buster!

⏩It’s about MAXING OUT, so it’s for someone who’s mentally strong. On the other hand, it’s also for someone who has never really been challenged to overcome physical obstacles. The bottom line is MAX:30 is for anyone who wants to make themselves better—every day.

⏩First and foremost, there’s no such thing as failure with this program. Success happens the moment you push play. It takes a tremendous amount of courage to beat your MAX-OUT time. Ask yourself if you tried your hardest. If you answered yes, you succeeded. If you didn’t or felt lazy, you need to change up your mindset. It’s your mind versus your body—which one will win?

➡Do you want to get fit?
➡Can you do thirty minutes a day?
➡Do you want to feel successful every day during your fitness journey?
➡Do you want a program with a low-impact modifier in case you run into trouble?

⏩Would you want to do a program like that? If you answered yes to all those questions, then MAX:30 is for you.

⏩I am looking for people who want to GET FIT push harder, and dig deeper in 60 days! Get ready to push harder and dig deeper than ever before to get the best body of your life with the BRAND NEW INSANITY MAX:30 Challenge! Be ready to Max Out AT HOME. It’s not about “getting through” all 30 minutes, it’s about going as hard as possible, for as long as possible, until becoming “MAXED OUT”. No equipment needed… just push to the MAX for INSANE results in just 60 days. If you are ready to DIG DEEPER, PUSH HARDER, MAX OUT, MESSAGE ME and we will get you started!!!!!!!!

⏩My Insanity Max:30 accountability group will start in {{JANUARY 5th 2015}}!!!⏪

JOIN US HERE www.beachbodycoach.com/spearsdreamfitness

Then email me at teamdreamfitness@gmail.com

#joinme #fitfam #fitwife #weightloss #fitlife #fattofit #wod #excercise #fitspo #workout #new #newlifestyle #newyearresolution #nevergiveup #endthetrend #pushplay #challenge #fitfam #fitwife #weightloss #fitnessgoal #workinprogess #active #strong #sweat #Drench #combat #cardio #yoga #pilates

Last call!

YOU CAN, WE CAN, LET’S DO IT TOGETHER!!! I’m starting a challenge group {{{December 1st}}} doing any Program!!!  You choose anything you want to do……..anything, just let me know!! 🌟Ask me how to save up 80% until 12/02/14😉🌟

For a BUSY MOM like me getting FIT and HEALTHY from my home is the only thing that worked for ME! I work full time 40+ hours a week, plus run my own business and a Mom to 2 boys~ getting a challenge pack and joining an online fitness group was THE WAY TO GO!

Some of my favorite things about the challenge groups are:

➡️You get a personal coach (me!  ) to walk with you every step of the way!

➡️The clean eating nutrition plan that comes with the group. That was totally free and was one of the most valuable tools in helping me reach my goals!

➡️The amazing support/accountability and continual motivation! I speak to so many people who are nervous to get started because they feel like they won’t see it through! I can fully relate to them because I felt the exact same way before I began mine!

➡️I love that I have a personal trainer in my home pushing me every day further than I ever would on my own.

➡️I have met some really great lifelong friends through this journey!

➡️Challenge groups are a safe environment to share your up’s and down’s as you learn a new, healthy lifestyle.

✨I don’t have to leave my house! I am a busy Mama so I can just throw anything on and steal 30 min to PUSH PLAY!✨

Myself and my amazing team of coaches lead a 30 day challenge as well as a FREE 30 day health and fitness challenge every single month! 

➡️Feel good “in your skin”, be able to move around better, live a longer healthier life…..get off medicine, be able to play with your kids……whatever your reason let’s make your dreams come true!! Together!!!!

{{{LIKE}}} this post Or Please feel free to email me ~ teamdreamfitness@gmail.com or add me as a friend at Facebook.com/CherylsSpears for more information on my upcoming groups!! I am passionate about helping people reach their goals and love hearing from you! 
⏩⏩Ask yourself why not NOW!!??⏪⏪

#joinme #fitfam #fitwife #weightloss #fitlife #fattofit #wod #excercise #fitspo #workout #new #newlifestyle #newyearresolution #nevergiveup #endthetrend #pushplay #challenge #fitfam #fitwife #weightloss #fitnessgoal #workinprogess #active #strong #sweat #Drench #combat #cardio #yoga #pilates

New Year, New You! Join now!

YOU CAN, WE CAN, LET’S DO IT TOGETHER!!! I’m starting a challenge group {{{December 1st}}} doing any Program!!!  You choose anything you want to do……..anything, just let me know!! 🌟Ask me how to save up 80% until 12/02/14😉🌟

I LOVE this simple breakdown of what you get at the gym vs. what you get with a challenge pack! I am not saying the gym isn’t for some people! But for someone like me who is a busy, I work full time 40+ hours a week, plus run my own business and a Mom to 2 boys~ getting a challenge pack and joining an online fitness group was THE WAY TO GO!

Some of my favorite things about the challenge groups are:

➡️You get a personal coach (me!  ) to walk with you every step of the way!

➡️The clean eating nutrition plan that comes with the group. That was totally free and was one of the most valuable tools in helping me reach my goals!

➡️The amazing support/accountability and continual motivation! I speak to so many people who are nervous to get started because they feel like they won’t see it through! I can fully relate to them because I felt the exact same way before I began mine!

➡️I love that I have a personal trainer in my home pushing me every day further than I ever would on my own.

➡️I have met some really great lifelong friends through this journey!

➡️Challenge groups are a safe environment to share your up’s and down’s as you learn a new, healthy lifestyle.

✨I don’t have to leave my house! I am a busy Mama so I can just throw anything on and steal 30 min to PUSH PLAY!✨

Myself and my amazing team of coaches lead a 30 day challenge as well as a FREE 30 day health and fitness challenge every single month! 

➡️Feel good “in your skin”, be able to move around better, live a longer healthier life…..get off medicine, be able to play with your kids……whatever your reason let’s make your dreams come true!! Together!!!!

{{{LIKE}}} this post Or Please feel free to email me ~ teamdreamfitness@gmail.com~ for more information on my upcoming groups!! I am passionate about helping people reach their goals and love hearing from you! 
⏩⏩Ask yourself why not NOW!!??⏪⏪

#joinme #fitfam #fitwife #weightloss #fitlife #fattofit #wod #excercise #fitspo #workout #new #newlifestyle #newyearresolution #nevergiveup #endthetrend #pushplay #challenge #fitfam #fitwife #weightloss #fitnessgoal #workinprogess #active #strong #sweat #Drench #combat #cardio #yoga #pilates

Open Invitation!

👏Way to go Judy! 👏

🔷What better time then RIGHT NOW to join my Challenge Group? We have programs for up to 80% off and then you will get me as your Personal Coach!

🔷What do you need a coach for? I will be your BIGGEST supporter, chearleader, and motivator! I will not give up on you even when you feel like you have given up on yourself!

🔷We will start on December 1st and go into the New Year! We will be doing any Program!!! You choose anything you want to do……..anything, just let me know!!

🔷Feel good “in your skin”, be able to move around better, live a longer healthier life…..get off medicine, be able to play with your kids……whatever your reason let’s make your dreams come true!! Together!!!!

{{{LIKE}}} this post and connect with me on My Facebook page http://www.facebook.com/cherylsspears

Or join me here
http://www.beachbodycoach.com/spearsdreamfitness

🔷Ask yourself why not NOW!!??🔷

#joinme #fitfam #fitwife #weightloss #fitlife #fattofit #wod #excercise #fitspo #workout #new #newlifestyle #newyearresolution #nevergiveup #endthetrend #pushplay #challenge #fitfam #fitwife #weightloss #fitnessgoal #workinprogess #active #strong #sweat #Drench #combat #cardio #yoga #pilates

Healthy Cereal Bars? You’re Welcome!

Healthy Cereal Bars? You’re Welcome!

INGREDIENTS
●¼ cup unsalted butter
●¼ cup honey
●¼ cup light brown sugar, packed
●1 tablespoon vanilla extract
●3 cups Honey Nut Cheerios (use plain Cheerios for less sweetness – I’d use plain Cheerios next time for SURE)
1 cup raisins, nuts, craisins, or other treat!
●½ cup mini m-n-m’s or chocolate chips
Pinch of Kosher Salt

INSTRUCTIONS
●Line an 8-inch square pan with aluminum foil, spray with cooking spray; set aside.
In a large microwave-safe bowl, combine butter, honey, brown sugar, and heat on high power for 1 minute to melt.

●Stop to stir.
Mixture will be on the grainy side.
●Return bowl to microwave and heat for 1 more minute on high power. Stir.
●Return bowl to microwave and heat for 1 more minute on high power. Stir.
●After the third {and final} time, mixture will become quite bubbly and foamy; {
use caution when removing from micro because this is boiling hot caramel and can cause burns.}
●Stir in the vanilla using caution in case mixture bubbles up.
●Stir in the cereal.
●Stir in the optional goodies.
●Press out into prepared pan, packing down firmly with a spatula.
●Optional: sprinkle kosher salt on top {the salt cuts some of the sweetness}
●Cover pan with a sheet of foil and place pan in fridge to set up for at least 2 to 3 hours
●Bars will keep airtight in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months.
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{Recipe found at} http://www.reasonstoskipthehousework.com/breakfast-cereal-bars/
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#recipeoftheday #foodpic #foodpics #eat #hungry #foodgasm #hot #foodie #delish #delicious #eating #healthychoices #healthymom #eatclean #eating #cleaneating #clinicallyproven #fitness #workout #new #newlifestyle #healthykids #newyearresolution #recipe #food

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Support group starting December 1st!

New year, New You!! Happy Healthy Holiday!!!!!

☆Who’s up for a challenge????
☆Who’s ready to achieve your dreams???? ☆Who’s ready to OWN 2015……and make it your healthiest year ever!!!

YOU CAN, WE CAN, LET’S DO IT TOGETHER!!! I’m starting a challenge group {{{December 1st}}} doing any Program!!! You choose anything you want to do……..anything, just let me know!!

Watch this AMAZING video and message me so I can get you in the group!!

Happy Healthy Holidays!: http://youtu.be/LImXT4z_tp0

☆Feel good “in your skin”, be able to move around better, live a longer healthier life…..get off medicine, be able to play with your kids……whatever your reason let’s make your dreams come true!! Together!!!!

{{{LIKE}}} this post and I will contact you!!! Ask yourself why not NOW!!??

Or join here
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
http://www.beachbodycoach.com/Spearsdreamfitness

#joinme #motivation #inspiration #positive #nevergiveup #endthetrend #pushyourself #newlifestyle #healthychoices #healthymom #healthykids #tips #beachbody #shakeology #active #strong #cardio #training #yoga #pilates #squats #lunges #weights #dumbells #muscles #lift #build #running #calves #noweights

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Transformation Tuesday!

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

What is your biggest struggle, Food or Exercise?

http://www.beachbodycoach.com/Spearsdreamfitness

#tranformationtuesday #nevergiveup #endthetrend #pushplay #challenge #fitfam #fitwife #weightloss #fitlife #fattofit #workinprogess #joinme #nogymrequired #fitmom #fitfam #inspiration #positive #21dayfix #beachbody

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OOTD!

“I have always believed that fashion was not only to make women more beautiful, but also to reassure them, give them confidence.” — Yves Saint Laurent

What are you favorite types of outfits to rock, fitness clothes or casual?

#ootd #outfitoftheday #lookoftheday #TagsForLikes #fashion #fashiongram #style #love #beautiful #currentlywearing #lookbook #wiwt  #ootdshare #outfit #clothes #wiw #mylook #fashionista #todayimwearing #instastyle #instafashion #outfitpost #fashionpost #todaysoutfit #fashiondiaries

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