You deserve it!

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WE DESERVE IT! My mission is to help as many people without expecting anything in return!  I want to help people who are just like me over a year ago! I was 230lbs unhappy with myself and unhealthy!  I had my youngest 2 years prior and was still in maternity clothes!  I thought I was just destined to be over weight and unhealthy! Then I decided to take my life BACK! I started Insanity and never looked back! For the first month I was sore and wearing a knee brace and ankle braces,  but I knew if I stopped I would never start again! So I continued and lost 30 lbs in 1 month! The results are what kept me going! I didn’t really know the effect that starting this new lifestyle would have on my life, but I will never go back to the old me!  Let’s get our dream bodies because WE DESERVE IT!

#beachbody #motivation #inspiration #positive #keepgoing #nevergiveup #dreambig #livesimply #begrateful #givelove #cardio #training #lifestyle #fit #healthy #excercise #fitnessaddict #train #health #eatclean #endthetrend #challenge #joinme #blessed #faith #amazing #hope #faithful #nevergoingback

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My Weight Loss Journey 2013-2014!

My Weight Loss Journey!  This has been one of the greatest experiences of my life! I have learned that hard work and dedication with get you results!  We all have Dreams and they can come true but you have to work hard to achieve them! Becoming a Beachbody Coach was one of the greatest decisions of my life! Because of my journey I can help other people achieve their health goals! Let’s end the trend to obesity!
Below is a list of programs that I have used to get where I am today!

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#beachbody #motivation #inspiration #positive #keepgoing #fitfam #fitmom #fitwife #nevergiveup #endthetrend #pushplay #challenge #fitfam #weightloss #fitlife #fattofit #shakeology #cleaneating #clinicallyproven #fitness #workinprogess #joinme #blessed

THANK YOU INSANITY!

THANK YOU T25!

        GET IT DONE: IN  25 MINUTES A DAY!

       
       
THANK YOU 21DAYFIX!

       

       
       
THANK YOU PIYO!

        PiYo DEFINE YOURSELF

       

THANK YOU 3 DAY REFRESH!

        3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!

       

NEXT UP LES MILLS COMBAT!

        LES MILLS COMBAT. Work out like a warrior. Get shredded in 60 days.

       
       
       
       

Shakeology is Wonderful!

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Can you believe that #shakeology has all of these ingredients in one bag, Plus more? I have been drinking it since March and I have noticed a huge difference in my health! I use to break out into hives every day and since Shakeology…No more hives! I use to drink coffee all day to stay awake and try to focus and since Shakeology. ..I only drink 2 cups a day with out sugar! (I am getting better) I have also noticed a difference with my fitness.  It helps with sore muscles, help refuel my body after a workout,  and honestly I push harder! I can not express how wonderful Shakeology is! If you would like more information contact me and I can also tell you how it’s clinically proven to help with weight loss and many more!

Www.Facebook.com/ dreamfitnesscherylspears

Www.shakeology.com/cspears32

#beachbody #health #healthy #clinicallyproven #healthiestmealoftheday #cleaneating #goodfood #fuelyourbody #contactme

My 3 Day Refresh

  I already eat clean and healthy, but I had noticed that I was starting some if the old habits again.  For example, when my 3 year old wouldn’t finish his meal I would eat the rest of his, or I was drinking a ton of coffee with cream, eating sweets, and getting small 2nds. These are some of the bad habits that caused me to be over weight before. I hit a plateau in my weight loss and was fluctuating between 5-10 pounds a week! I was bloated and my pants were feeling tight! So I needed something quick to clean up my bad habits and blast through the weight loss plateau! So I started the 3 Day Refresh on Tuesday September 9th.

The first day I was nervous I would feel hungry and wouldn’t be able to do it! But I honestly was full all day and I felt smaller from the start! I ate the same thing everyday, just so I didn’t mess anything up. Below is what I ate everyday!

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Day 2 wasn’t so bad until my boss brought in carrot cake cupcakes for someone’s birthday, but I drank my water and Green tea and was okay.

Day 3 was the hardest because I knew it was the last day and I was so close to being done! Also my husband and the boys ordered pizza! So I followed my meal plan and was feeling Amazing but a little weak! I added a little extra PB with my fruit because I was feeling week! I had to force myself to eat my afternoon snack because I wasn’t hungry and then at dinner I could only drink my last Vanilla Fresh. I tried to eat the salad but I was too full!

The whole experience was great and I would definitely recommend this to anyone that needs a clean break, flush out your system, get over a weight loss plateau, or is even feeling bloated! It is not hard to follow and honestly you are never hungry. If you can relate to any of the above, then we need to talk!

THE RESULTS ARE IN!

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If you would like for me to help you Jump Start your Fitness journey click the link below or contact me!


3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!

Are you ready?

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IMPORTANT!!! My team is EXPLODING! I am looking for {NEW} players to join Team DreamFitness, and I want to help these new players MOVE UP QUICKLY. If you have been looking for an opportunity to make a positive change in your fitness, relationships, and/or financial situation then HIT LIKE and continue reading.
If you have been looking for an opportunity to make a positive change in your fitness, relationships, and/or financial situation then HIT LIKE and continue reading.

I’m looking for 5 more people who are passionate about fitness, nutrition, & helping others. I just created a BRAND NEW 30-day New Coach Success Start training and these new coaches will work with me on a daily basis and learn the ropes on how to create a successful coaching business from home! I’m looking for those who are serious about using these next couple of months to learn how to develop a 6-figure-income business. I have grown by business while working full-time, living in a small town, being a wife and mother to two boys, and working on my own health transformation, without being a fitness professional. If I can do this ANYONE can do this!

I’m only taking 5 more people this month so act fast. You do NOT have to be a personal trainer or an expert. You just must LOVE helping people and be coachable. *This is for BRAND NEW coaches*
FEEL FREE TO TAG ANYONE THAT YOU THINK WOULD BE A GOOD FIT FOR THIS SPOT!

#joinme #motivation #inspiration #positive #keepgoing #dreambig #livesimply #begrateful #givelove #laughlots #today # exploded #inspire #challenge #nevergiveup #financial #freedom #dreamfitnesscspears #dreamswillcometrue #purpose #blessed #faith #amazing #hope #faithful #familytime #family #blessed