Last call!

YOU CAN, WE CAN, LET’S DO IT TOGETHER!!! I’m starting a challenge group {{{December 1st}}} doing any Program!!!  You choose anything you want to do……..anything, just let me know!! 🌟Ask me how to save up 80% until 12/02/14😉🌟

For a BUSY MOM like me getting FIT and HEALTHY from my home is the only thing that worked for ME! I work full time 40+ hours a week, plus run my own business and a Mom to 2 boys~ getting a challenge pack and joining an online fitness group was THE WAY TO GO!

Some of my favorite things about the challenge groups are:

➡️You get a personal coach (me!  ) to walk with you every step of the way!

➡️The clean eating nutrition plan that comes with the group. That was totally free and was one of the most valuable tools in helping me reach my goals!

➡️The amazing support/accountability and continual motivation! I speak to so many people who are nervous to get started because they feel like they won’t see it through! I can fully relate to them because I felt the exact same way before I began mine!

➡️I love that I have a personal trainer in my home pushing me every day further than I ever would on my own.

➡️I have met some really great lifelong friends through this journey!

➡️Challenge groups are a safe environment to share your up’s and down’s as you learn a new, healthy lifestyle.

✨I don’t have to leave my house! I am a busy Mama so I can just throw anything on and steal 30 min to PUSH PLAY!✨

Myself and my amazing team of coaches lead a 30 day challenge as well as a FREE 30 day health and fitness challenge every single month! 

➡️Feel good “in your skin”, be able to move around better, live a longer healthier life…..get off medicine, be able to play with your kids……whatever your reason let’s make your dreams come true!! Together!!!!

{{{LIKE}}} this post Or Please feel free to email me ~ teamdreamfitness@gmail.com or add me as a friend at Facebook.com/CherylsSpears for more information on my upcoming groups!! I am passionate about helping people reach their goals and love hearing from you! 
⏩⏩Ask yourself why not NOW!!??⏪⏪

#joinme #fitfam #fitwife #weightloss #fitlife #fattofit #wod #excercise #fitspo #workout #new #newlifestyle #newyearresolution #nevergiveup #endthetrend #pushplay #challenge #fitfam #fitwife #weightloss #fitnessgoal #workinprogess #active #strong #sweat #Drench #combat #cardio #yoga #pilates

New Year, New You! Join now!

YOU CAN, WE CAN, LET’S DO IT TOGETHER!!! I’m starting a challenge group {{{December 1st}}} doing any Program!!!  You choose anything you want to do……..anything, just let me know!! 🌟Ask me how to save up 80% until 12/02/14😉🌟

I LOVE this simple breakdown of what you get at the gym vs. what you get with a challenge pack! I am not saying the gym isn’t for some people! But for someone like me who is a busy, I work full time 40+ hours a week, plus run my own business and a Mom to 2 boys~ getting a challenge pack and joining an online fitness group was THE WAY TO GO!

Some of my favorite things about the challenge groups are:

➡️You get a personal coach (me!  ) to walk with you every step of the way!

➡️The clean eating nutrition plan that comes with the group. That was totally free and was one of the most valuable tools in helping me reach my goals!

➡️The amazing support/accountability and continual motivation! I speak to so many people who are nervous to get started because they feel like they won’t see it through! I can fully relate to them because I felt the exact same way before I began mine!

➡️I love that I have a personal trainer in my home pushing me every day further than I ever would on my own.

➡️I have met some really great lifelong friends through this journey!

➡️Challenge groups are a safe environment to share your up’s and down’s as you learn a new, healthy lifestyle.

✨I don’t have to leave my house! I am a busy Mama so I can just throw anything on and steal 30 min to PUSH PLAY!✨

Myself and my amazing team of coaches lead a 30 day challenge as well as a FREE 30 day health and fitness challenge every single month! 

➡️Feel good “in your skin”, be able to move around better, live a longer healthier life…..get off medicine, be able to play with your kids……whatever your reason let’s make your dreams come true!! Together!!!!

{{{LIKE}}} this post Or Please feel free to email me ~ teamdreamfitness@gmail.com~ for more information on my upcoming groups!! I am passionate about helping people reach their goals and love hearing from you! 
⏩⏩Ask yourself why not NOW!!??⏪⏪

#joinme #fitfam #fitwife #weightloss #fitlife #fattofit #wod #excercise #fitspo #workout #new #newlifestyle #newyearresolution #nevergiveup #endthetrend #pushplay #challenge #fitfam #fitwife #weightloss #fitnessgoal #workinprogess #active #strong #sweat #Drench #combat #cardio #yoga #pilates

Open Invitation!

👏Way to go Judy! 👏

🔷What better time then RIGHT NOW to join my Challenge Group? We have programs for up to 80% off and then you will get me as your Personal Coach!

🔷What do you need a coach for? I will be your BIGGEST supporter, chearleader, and motivator! I will not give up on you even when you feel like you have given up on yourself!

🔷We will start on December 1st and go into the New Year! We will be doing any Program!!! You choose anything you want to do……..anything, just let me know!!

🔷Feel good “in your skin”, be able to move around better, live a longer healthier life…..get off medicine, be able to play with your kids……whatever your reason let’s make your dreams come true!! Together!!!!

{{{LIKE}}} this post and connect with me on My Facebook page http://www.facebook.com/cherylsspears

Or join me here
http://www.beachbodycoach.com/spearsdreamfitness

🔷Ask yourself why not NOW!!??🔷

#joinme #fitfam #fitwife #weightloss #fitlife #fattofit #wod #excercise #fitspo #workout #new #newlifestyle #newyearresolution #nevergiveup #endthetrend #pushplay #challenge #fitfam #fitwife #weightloss #fitnessgoal #workinprogess #active #strong #sweat #Drench #combat #cardio #yoga #pilates

Healthy Cereal Bars? You’re Welcome!

Healthy Cereal Bars? You’re Welcome!

INGREDIENTS
●¼ cup unsalted butter
●¼ cup honey
●¼ cup light brown sugar, packed
●1 tablespoon vanilla extract
●3 cups Honey Nut Cheerios (use plain Cheerios for less sweetness – I’d use plain Cheerios next time for SURE)
1 cup raisins, nuts, craisins, or other treat!
●½ cup mini m-n-m’s or chocolate chips
Pinch of Kosher Salt

INSTRUCTIONS
●Line an 8-inch square pan with aluminum foil, spray with cooking spray; set aside.
In a large microwave-safe bowl, combine butter, honey, brown sugar, and heat on high power for 1 minute to melt.

●Stop to stir.
Mixture will be on the grainy side.
●Return bowl to microwave and heat for 1 more minute on high power. Stir.
●Return bowl to microwave and heat for 1 more minute on high power. Stir.
●After the third {and final} time, mixture will become quite bubbly and foamy; {
use caution when removing from micro because this is boiling hot caramel and can cause burns.}
●Stir in the vanilla using caution in case mixture bubbles up.
●Stir in the cereal.
●Stir in the optional goodies.
●Press out into prepared pan, packing down firmly with a spatula.
●Optional: sprinkle kosher salt on top {the salt cuts some of the sweetness}
●Cover pan with a sheet of foil and place pan in fridge to set up for at least 2 to 3 hours
●Bars will keep airtight in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months.
________________________________

{Recipe found at} http://www.reasonstoskipthehousework.com/breakfast-cereal-bars/
________________________________

#recipeoftheday #foodpic #foodpics #eat #hungry #foodgasm #hot #foodie #delish #delicious #eating #healthychoices #healthymom #eatclean #eating #cleaneating #clinicallyproven #fitness #workout #new #newlifestyle #healthykids #newyearresolution #recipe #food

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Support group starting December 1st!

New year, New You!! Happy Healthy Holiday!!!!!

☆Who’s up for a challenge????
☆Who’s ready to achieve your dreams???? ☆Who’s ready to OWN 2015……and make it your healthiest year ever!!!

YOU CAN, WE CAN, LET’S DO IT TOGETHER!!! I’m starting a challenge group {{{December 1st}}} doing any Program!!! You choose anything you want to do……..anything, just let me know!!

Watch this AMAZING video and message me so I can get you in the group!!

Happy Healthy Holidays!: http://youtu.be/LImXT4z_tp0

☆Feel good “in your skin”, be able to move around better, live a longer healthier life…..get off medicine, be able to play with your kids……whatever your reason let’s make your dreams come true!! Together!!!!

{{{LIKE}}} this post and I will contact you!!! Ask yourself why not NOW!!??

Or join here
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
http://www.beachbodycoach.com/Spearsdreamfitness

#joinme #motivation #inspiration #positive #nevergiveup #endthetrend #pushyourself #newlifestyle #healthychoices #healthymom #healthykids #tips #beachbody #shakeology #active #strong #cardio #training #yoga #pilates #squats #lunges #weights #dumbells #muscles #lift #build #running #calves #noweights

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Transformation Tuesday!

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

What is your biggest struggle, Food or Exercise?

http://www.beachbodycoach.com/Spearsdreamfitness

#tranformationtuesday #nevergiveup #endthetrend #pushplay #challenge #fitfam #fitwife #weightloss #fitlife #fattofit #workinprogess #joinme #nogymrequired #fitmom #fitfam #inspiration #positive #21dayfix #beachbody

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OOTD!

“I have always believed that fashion was not only to make women more beautiful, but also to reassure them, give them confidence.” — Yves Saint Laurent

What are you favorite types of outfits to rock, fitness clothes or casual?

#ootd #outfitoftheday #lookoftheday #TagsForLikes #fashion #fashiongram #style #love #beautiful #currentlywearing #lookbook #wiwt  #ootdshare #outfit #clothes #wiw #mylook #fashionista #todayimwearing #instastyle #instafashion #outfitpost #fashionpost #todaysoutfit #fashiondiaries

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What is holding you back?

Truth! If you would have asked me 2 years ago what is a burpee, plank, high knees or even PiYo….I would have said something that extremely fit people can do. But that is not the case. Because ANYONE can do them! Always remember “You do not have to be great to start, But you have to start to be Great!” What is holding you back?

Free Support and Motivation
http://www.beachbodycoach.com/Spearsdreamfitness

#motivation #motivationmonday #start #fitness #workinprogess #active #healthychoices #dedication #leadbyexample #fit #healthy #wod #excercise #fitspo #workout #new #newlifestyle #newyearresolution #nevergiveup #endthetrend #pushplay

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Weaknesses into Strengths!

“To me, a winner is someone who recognizes their God-given talents, works his tail off to develop them into skills, and uses those skills to accomplish his goals. Even when I lost, I learned what my weaknesses were and I went out the next day to turn those weaknesses into strengths.” – Larry Bird

A little motivation for your Wednesday morning! Do you let your weaknesses stop you, or do you use them to full your desire to WIN?

Free Support and Motivation
Www.beachbodycoach.com/Spearsdreamfitness

#quote #quotes #comment #comments #TagsForLikes #beachbody #tweegram #quoteoftheday #song #funny #life #instagood #love #motivation #igers #instagramhub #nevergiveup #instadaily #true #instamood #nofilter #word

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Live Life to the Fullest!

“If there’s one thing I learned, it’s that nobody is here forever. You have to live for the moment, each and every day . . . the here, the now.”

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

This is the quote I have been trying to live by! I want to make my Life mean something and leave a legacy for my kids! I get up everyday go to work and also work on my business to better myself, my family and help people!  I exercise so I feel better,  get healthier and have more energy for my family.  I want to live to see my grandchildren and this is why I do what I do! It’s not to look like a supermodel it’s to be HEALTHY!

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

🌟What do you do for yourself to help your family?🌟

#life #lifestyle #dedication #determination #leadbyexample #kids #family  #live #love #purpose #blessed  #healthy #excercise #wod #beachbody #rosettastone #nevergiveup #endthetrend #pushplay #challenge #group #support #noexuses #workoutathome #motivation #inspiration #positive #goals #girlboss

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