5 Ways To Improve Your Life!

1- Say “No” when you want to! This one is hard for a lot of people! I find myself agreeing to do things when I really do not want to! I have learned that it is okay to say “No” I say it to my kids all the time so I definitely know how to say “No”!
2- Make decisions faster! If your like me it takes forever to make my mind up! I will think something over forever before I make a decision! It took me a year to decide to become a Beachbody coach! But I am so glad I did!
3- Don’t worry about anything you won’t even remember a year from now! Everyone has stress and it is one of the worst things you can do for your body! Before I stress about it I give it to God and leave it in his hands! He will lead you in the right direction if you let him!
4- Use shower time to think of everything that is going Right in your life! I have to start doing this. Because I use my shower time to think about everything that I have to do for the day. If you have kids it’s usually the only time you have to yourself!
5- Realize the perfect time to start is now! Stop postponing things! They will never get done until you put in the time and effort!